Bend your knees and hold the bar with an overhand grip, wider than shoulder-width apart. Lean back slightly, keeping your back straight, then use your back muscle to pull the bar towards your belly ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...

In the video, Kaniha is seen exercising with the wide grip rows, which is done to strengthen the grip and shoulder. Along with the video, the actress also shared a Sunday Motivation quote for the ...