The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

A systematic review of the impact of cold therapy and breath techniques involved in the Wim Hof Method has indicated that the practice has anti-inflammatory effects. Having come to the recent ...

What happens in a yoga class inspired by the Wim Hof Method? Watch the video to find out. When an instructor says to wiggle your fingers and toes to wake up from savasana, I'm always a little sad.

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

This yoga class inspired by the Wim Hof Method ends with a bath in 200 pounds of ice. The meditation and breathwork help you prepare for the cold exposure. What happens in a yoga class inspired by the ...

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way; Wim Hof is a man on a mission. Millions swear by his simple, accessible ...

Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

Dutch endurance athlete Hof (The Way of the Iceman) explains his method for surviving extreme conditions in this stimulating guide. To fight disease, pain, and trauma—and also improve personal health ...

A goateed man in cargo shorts and an “Expand Your Human” hoodie is guiding me through a breath work session, reminding me to deploy slow, even, circular breaths. Chuck McGee III is one of the world’s ...