Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch ...

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an easy-to-remember hashtag, and the promise of an easier way to burn fat—in this case ...

Mat Fraser has won the CrossFit Games more times than any other male athlete – five, to be exact. Given this is a competition to find the ‘fittest on earth’, many have dubbed him ‘the fittest man in ...

For years, fitness nutrition was framed around one goal: building muscle and burning fat. Protein powders, pre-workouts, and recovery shakes promised strength and stamina. But a quieter shift is ...