Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Whether you play golf at the professional level or just enjoy a day on the golf course, a golf workout program can improve your game — regardless of your overarching goals in the sport. The best golf ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos. The actress teamed up with Meta Quest’s Supernatural, a VR ...

The Women’s Training Program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.