THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

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