Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a smooth handstand jump and enhance your flexibility with split practice.

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Jacob Shamsian Every time Jacob publishes a story, you’ll get an alert straight to your inbox!

A yoga fanatic has revealed how she suffered a severe stroke by practising a difficult handstand. Rebecca Leigh, 40, from Gambrills, Maryland, in the US, had been filming a tutorial video for her ...