International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

Shari Jacob figured she would be exhausted by the end of Saturday morning. Jacob, 51, of Springfield was one of at least 40 people who gathered on the Old State Capitol lawn to perform a series of ...

Yoga involves a number of physical, mental, and spiritual practices or disciplines which originated in ancient India. On International Day of Yoga, it is important to remember one of the most ...

Just a day left for International Yoga Day 2021 and people have already started talking about the importance of yogasanas and pranayams. Not only this but many celebs as well are sharing their fitness ...

Could you use more balance in your life? Yoga instructor Koya Webb shared this summer salutation yoga flow so you have something quick and easy to do, and said it will help get your energy up while ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes softness ...

A fundraising yoga event has raised more than £1,500 for a charity supporting families. The event took place on January 17 and was organised by The Sargam Group to support Home Start Bracknell Forest, ...

Award-winning Cape Town child care NGO Home From Home has once again teamed up with YogaWay Yoga and Pilates Studio in Newlands to raise funds for disadvantaged and orphaned children in Cape Town ...