MIAMI (Reuters) - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

Milton’s latest addition to its recreational program will be a Zumba fitness program with a Bollywood theme. The city council recently approved a recreation provider agreement between the city and ...

When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

Continuous exercise makes the heart work more actively. Exercising for about 20 minutes can help maintain and improve heart health. In addition to adopting a healthy diet and managing calorie intake, ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...

Best Zumba Classes in Nagpur: Dance Your Way to Fitness: By Aditya Migom Doley Zumba is a high-energy dance workout that combines Latin-inspired moves with cardio exercises to create an exciting and ...