Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a ...

“Ok!Is everybody ready? Let’s go,” a young female instructor yelled out from the front of the room. “No,” I muttered to myself, but the music began anyway, blaring over my inner dialogue that had me ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Zumba Fitness Basics 20 Minute Express DVD ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

SAN ANTONIO — Davida LaHood brings the energy for a fun Zumba workout.