Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

This post has been co-authored with Kristen Roman, Psy.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Recently, a friend celebrating a milestone birthday (one signaling that the second half of life was upon her) announced that her new goal was to stop feeling so anxious about everything, and instead ...

Some people only feel more anxious when they fall in love, and when they do, certain habits only make things worse.

Anxiety is meant to be a fleeting response to stress — like a job interview or crossing a bridge when afraid of heights. Our cortisol and adrenaline spike, we feel panicked, and then, once the moment ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.