Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

For almost two decades weight loss research has shown that some — but not all — people regain weight they have lost after making dietary changes or increasing physical activity. Researchers from ...

At some point, dieters have faced the moment when they're doing well, but then, they blow it. It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help ...

Jan. 3, 2013 -- Is weight loss one of your New Year's resolutions? If so, you might get some valuable guidance from a new survey of more than 9,000 Consumer Reports readers who have been there, done ...

iDip, an individualized diet program, uses a unique visual tool that helps dieters choose foods that limit their daily calories while consuming adequate amounts of protein and fiber. Now in its third ...

Feeling faint? Fear not, keto dieters. You may be able to blame your symptoms on the extreme low-carb, high-fat diet — and not the coronavirus. A new study in the journal “Frontiers in Nutrition” has ...

Here’s one way to incorporate doughnuts into your New Year’s diet. Krispy Kreme rolled out bite-sized versions of its beloved original glazed doughnuts so eaters can indulge a little without feeling ...

A common pattern of failures for chronic dieters and addicts occur when they “fall off the wagon” by violating their diets or consuming the addictive substance. This is a case when minor lapses ...

Meryl Gardner, a marketing professor in the University of Delaware’s Alfred Lerner College of Business and Economics, studies how people make choices. She is interested in how people combine what they ...

When you buy a car with a six-cylinder engine, you expect to get six cylinders. When you buy a dress in a size 10, you expect a size 10. And when you buy a burger at a fast-food joint that’s listed on ...