In this MOTIVATIONAL MONDAY, Resolve discusses playful ways to boost your emotional wellbeing. Some tips & tricks include: 1. Listen to your favorite playlist or calming music 2. Move your body with ...

A spoonful of sugar makes the willpower go up, according to a series of studies that have suggested fueling the brain with sweets can strengthen self-control. Now, new research finds that sugar's ...

For several weeks, I’ve been trying to motivate my 2-year-old to eat more healthily. My darling daughter has a fond love for veggie nuggets—little vegetarian protein bites with a crispy breadcrumb ...

Few things feel better than being struck with a sudden burst of motivation. Suddenly, those tasks you’ve been putting off seem easy to tackle and your to-do list doesn’t seem too overwhelming. Because ...

Undeniable truth: Life requires confidence. There’s no trendy hack for faking it and no pill can substitute for it. You have to believe way down in your bones that, yes, you can kick ass and succeed.

Events should fire people up, get them excited, and stick in their minds long after they’re over. This goes for big company meetings, neighborhood get-togethers, or workshops to help folks get better ...

Let's be honest, with the stress and uncertainty that the pandemic has caused, exercise may feel like the last thing you want to do. I hear you, but studies have shown that cardio exercise helps to ...

To start each week off right, Ector Middle School Principal Charles Quintela offers “Motivational Monday” with speakers from within the school and Ector County Independent School District. The talks ...