Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word which means ‘mastery of life force’ or quite literally, to draw out life force or the breath ...

Pranayama involves specific breathing techniques that require guidance from an experienced practitioner. Seek out a knowledgeable teacher who can guide you through the practice and help you understand ...

This calming pranayama breathing practice helps release tension and reduce everyday stress. Slow controlled breaths guide the ...

Practicing this ancient Indian technique every day may help lower your blood pressure naturally and regulate mood, according to Dr Shalini Singh Salunke.

Stress, anxiety, and sadness are among the mental health effects of the daily pressures of modern society. These illnesses have the potential to negatively affect our general well-being if they are ...

This pranayama session uses controlled breathing to improve focus and bring the mind into the present moment. Slow rhythmic breaths help calm distractions and increase mental clarity. Follow along to ...

Read all about pranayama that has plenty of benefits to offer. Additionally, we’ve listed down some breathing tips and techniques that’ll help. make your breath Breathing is a crucial part of living, ...

Start the day with mindful breathing to improve heart health, digestion, immunity, and reduce stress for a calmer, healthier life Life, as we live, goes into imbalance almost every day. Because of the ...

The whole country is facing a challenge time since the second wave of COVID-19 hit us this year. India's health system is failing, resulting in an increased death rate, due to lack of many important ...