Like other root vegetables, sweet potatoes are incredibly hardy—they’ll last for 3–5 weeks when stored at room temperature. If you’re tempted to toss a semi-old sweet potato in the fridge in the hopes ...

Sweet potato toast. Sweet potato rice. Sweet potato noodles. No doubt sweet potato creations are taking over your plate, and for good reason: this tuber is a terrific source of energizing and filling ...

It’s the age-old fall dinner party debate–who’s bringing the pie this year? Some families stand by pumpkin, and others prefer the naturally sugary sweet potato. Whichever you end up eating, they’re ...

Sweet potatoes can support weight management because their fiber and water help you stay full longer, which may reduce overall calorie intake. Weight loss comes from a calorie deficit, not a “magic” ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Sweet potatoes are rich in antioxidants, vitamins A and C, potassium, and fiber. The fiber in sweet potatoes helps improve digestion by acting as ...

There are many misconceptions about sweet potatoes. First, they aren’t potatoes at all. Potatoes are part of the nightshade family, which includes tomatoes, eggplants, and peppers, while sweet ...