The day my spouse—my best friend, my anchor, and my love—turned 47 years old, my heart clenched with fear. To be clear: My fear of aging is not a fear of decrepitude—not yet at any rate. I already ...

Why you might feel anxious about meaning, choice, and freedom in life There are times in life when you might start to question what it all *really* means. An existential crisis is the unease people ...

I was diagnosed with anxiety and a panic disorder at age 18. The symptoms I was having at the time were unbearable to deal with; I remember feeling like I didn’t have control of my breathing. I ...

A noninvasive brain stimulation treatment improved depression and anxiety symptoms among older adults in a new University of Florida-led study. Improvements in depression and anxiety symptoms were ...

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...