These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...