Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

It’s the morning of my first Half Ironman. As I gaze towards the Pacific Ocean, waves crash into the sand with fury, the water looks ice cold, and I begin to feel some fear, and wonder: Am I qualified ...

Summer is fast approaching which means it’s time for long days at the pool, beach and waterparks. If you’re a parent, these days can mean more than the usual worrying for your child’s safety so we ...

Swimming has always been one of the most thrilling and eagerly anticipated sports at the Olympics. It is the focus of the first week of any Olympiad and in Athens that will be no different despite a ...

Some observers suggest synchronised swimming has no right to be an Olympic sport as it is nothing more than ballet in water. But you try doing the splits upside down with your head underwater and all ...