Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...