Working out is known to make you feel good, but how much do you need to work out to achieve endorphin release? (Photo: Kevin Kozicki via Getty Images) Exercising has a laundry list of benefits: it ...

Feeling good after exercising is caused by the release of hormones called endorphins. But you don't have to hit the gym to get the same rush. There are a bunch of activities you can do that boost your ...

Exercising has a laundry list of benefits: it minimizes your risk of developing heart disease, lowers the chance of early death, makes you stronger and can increase the hormones in your body that help ...

High-intensity interval training (HIIT) triggers endorphin release in the brain. Source: Courtesy of Turku PET Centre Researchers in Finland have discovered that exercise-induced endorphin release in ...

The RW Takeaway: The Endorphin Pro has the usual traits of today’s racing shoes, namely Pebax and a carbon-fiber plate. Add in Saucony’s SpeedRoll technology, however, and you just may be in for a ...

The RW Takeaway: The NYC Marathon isn’t happening—but that doesn’t mean running’s canceled. Saucony has launched a limited-edition NYC Endorphin Speed to celebrate one of our favorite urban races.

NEW YORK (Reuters Health) - Experiments with mice confirms that drinking low to moderate amounts of alcohol -- but not high amounts -- releases pain-killing "feel-good" substances in the brain called ...

Runner Parker Stinson enjoys setting records. Whether personal bests or the United States record in the 25-kilometer distance, Stinson has been doing his record-setting in Saucony for the past six ...