Using your hips—*not* your arms!—during kettlebell swings is more important than you think. Here's how to perform the movement correctly. Kettlebell swings are one of the best exercises you can do.

The Vail Valley provides a great environment for young athletes to be active and healthy. Our terrain is suited to developing skiers, snowboarders, mountain bikers and trail runners. We have wonderful ...

Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistency. Building real, lasting strength takes time, patience, and a commitment to ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself dive into how foundational movements and ...

Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...

There are three foundational movements that all actor-athletes should master. We’ll just get this out of the way now: it’s not bicep curls, ab crunches, or any other “insta-move” you might have ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...