You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

The practice of exercise is a strangely regional phenomenon, according to author and NPR correspondent Michaeleen Doucleff. Take Esther Ngumbi, an entomologist who grew up in rural Kenya, for example; ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...