As WH’s Fitness Editor and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations; ...

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle. Some ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on the ...

Sometimes, even the most subtle adjustment in posture or foot position can make a dramatic difference in an exercise. Balance and center of gravity are forever intertwined as key elements in the ...

Here's a fun way to cause some controversy: Walk into a gym, and ask five people to do a squat. Odds are, you’re going to see five variations of the move. From where to put your feet to where you hold ...