No matter your age, it doesn’t hurt to be aware of foods that may cause heartburn. But that knowledge could be particularly handy if you are in or approaching menopause—as the sensation can become ...

Dear Savvy Senior: Is regular heartburn or acid reflux anything to worry about? I eat a lot of Rolaids throughout the day to help manage it, but it’s gotten worse with age and it keeps me up at night.

You may be able to prevent or reduce acid reflux symptoms with a few lifestyle changes, including eating dinner earlier, adjusting your sleeping position, and avoiding certain acidic foods and drinks.