Sleep anxiety can spike at bedtime and wake-up time. Anxiety and other mood problems can spike at bedtime and increase after a bad night’s sleep. 1 Poor sleep and anxiety often co-evolve, creating a ...

If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

Growth hormone plays a major role in how the body handles sugar and fat, so not getting enough sleep could also increase the ...

A Department of Defense-led research project wants to modulate REM sleep to help ease stress. The study also aims to enhance REM sleep in order to consolidate traumatic memories. Controlling REM sleep ...