See aggressive kata come to life in this “from form to fight” tutorial. Learn how traditional karate movements translate into ...

There is no expiration date on neuroplasticity and being active is always a good thing. Traditional martial arts training has long been suggested as an activity to benefit folks across the lifespan ...

"Based on the enthusiasm and talent shown by the young athletes, it is clear that kata practice in Estonia has a strong foundation," said Bradić. "We can certainly expect to see Estonian judoka making ...