Hosted on MSN
Here’s how shrug exercises help build better shoulder traps, common mistakes, solutions & tips
Strong shoulders start with strong traps. These muscles shape the upper back, support shoulder stability, and play a major role in how safely and powerfully you lift. Whether you’re a full-time lifter ...
Answer: The shrugs exercise primarily works the upper and middle sections of the trapezius muscle. The motion that a shrug causes is called shoulder elevation. "The shrug exercise is one of the best ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results