Sit on the ground between a squat rack with your buttocks down, legs extended to your front and hands gripping the TRX. Your palms should be facing out. Next, pull yourself up in a pull-up motion to ...

If you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in ...

Are you one of these people who never swings their legs during pull-ups, strenuously avoiding reliance on that tiny bit of momentum that allows you to cheat your way to the top of the motion? Are you?

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. A chin-up helps build upper-body strength by engaging arm and back muscles. Chin-up variations, like band-assisted chin-ups, help ...

If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...