When I woke up in Bushwick on Monday morning, sticky from May heat and fresh off a Green Room-induced nightmare of being chased down my fire escape by Neo-Nazi punks, meditating on the ...

This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and give ...

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme ...