A large cohort study of UK adults reveals that consuming flavonoid-rich foods like tea, red wine, and berries is associated with a reduced risk of dementia, particularly among those with high genetic ...

Flavonoids are an underrated superstar nutrient that make the plants around us more beautiful and our bodies healthier. The expression "eat the rainbow" exists because a variety of colorful fruits and ...

Drinking tea helps, but adding apples, berries, and citrus to your plate to mix up your flavonoid consumption could be the key to a longer, healthier life. Study: High diversity of dietary flavonoid ...

Though flavonoids aren't considered essential nutrients − meaning one's body doesn't require them to grow and develop − few food compounds do as good of a job staving off infection and chronic disease ...

Flavonoids not only give many foods their color but also offer important health benefits, especially for the brain and ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy aging, according to a new study. It highlights how simple ...

Chocolate, when eaten in moderation, can be one of the healthiest sweets on the planet. In fact, these chocolates may help reduce your risk of heart disease.

As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...

The recent grim weather has tested even those with the most positive outlook, but could the solution be found in your diet?

New research has found that a chemical abundant in fruits, vegetables and plant products can suppress the immune response seen in food allergies. It paves the way to developing a natural treatment for ...