In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally ...

You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important ...

Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces ...

On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon. As I often do in tough times ...

You are so pissed off that you feel sick. You are in such shock that you don't know what to do. You are feeling every range of emotion. Do you release and lash out or hold it in? According to the ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Charley Kempthorne wakes each morning before sunrise, pours a cup of black coffee, opens his computer and writes in a private journal that he began in 1964. These days, he logs between 1,000 and 3,000 ...

Henriette Anne Klauser puts a lot of stock in writing. She’s president of Writing Resources (www.henrietteklauser.com), a 28-year-old Edmonds seminar and consulting organization that has taken her ...

Journaling is a fantastic way to encourage children to record experiences and explore their creative side. As well as a relaxing, screen-free hobby, journaling also helps youngsters improve their ...