Press enter or click to view image in full size Image credit: Alikaj2582. When I am drawing the circular designs in a mandala, I feel drawn into the drawing. At that moment, I am in a creative flow ...

These hints and tips came out of a 12,000 person research study I helped organize at Lift (now Coach.me). The study confirmed that switching to the DASH diet will lead to weight loss on par with other ...

For the better part of 40 years, I had no relationship with my only sibling, my brother, Scott. I never knew why; we never spoke enough for me to find out. I ruminated endlessly. In time, I began to ...

At some point in our lives, we have all been screwed over by someone else in some way or another, from people we love, friends, colleague, and even strangers. Throughout my life, I have realized that ...

Lifelong education is what keeps us going. Knowledge is eternal, there’s no doubt about it — the constant thirst for new things is what can put you ahead of the rest. Jim Rohn once said: “Formal ...

After reading this, you‘ll do far better than the awful feedback sandwhich. You have a colossal opportunity to stand out by giving feedback the right way. Why? Because most managers suck at giving ...

Most, if not all, of you have probably heard of the 3 pillars of communication: ethos, logos, and pathos. Here are examples of how ethos, logos, and pathos are used in our daily communication: An ...

At 25, I moved to Washington D.C. for an internship at a large medical center, a position that I desperately wanted and was thrilled to receive. Having just completed my doctoral coursework, this was ...

“Have I told you that story about how Charlie Parker became Charlie Parker? Parker’s a young kid, pretty good on the sax. Gets up to play at a cutting session… and he (screws) it up…and he’s laughed ...

My mum’s been fasting for religious purposes for years now. 36-hour fasts are very common for her. Once every month or so, she’ll also do a 3-day fast. And this one time, she even did a 9-day fast; ...