CARLOS ALCARAZ has won his first Australian Open title, becoming the youngest player to complete a career grand slam. The 22-year-old Spaniard has taken care of business throughout the tournament, ...

"I am as healthy as a person can be and I still benefit," said tech billionaire Bryan Johnson, who is aiming to improve his longevity.

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest men JAKE DEARDEN ran his first marathon on Christmas day at the age of 17 as ...

The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum TO PLAY A gladiator, you’ve got to train like one, reckons Dan Hamill, who faced ...

The tennis icon recalls the day he and Pat Rafter went to the ‘warrior zone’ and why he loves watching Nick Kyrgios play. FEW TENNIS CAREERS have rivalled Andre Agassi’s for on-court showmanship and ...

Henry Cavill and fat don’t belong in the same sentence. Descriptors that tend to lurk in the shadow of such a name are those of jacked, ripped, perpetually shredded, superhumanly blessed, athletic, ...

THE BODIES OF the world’s top CEOs, entrepreneurs and executives have undergone a shift in the past decade. No longer does an image of an overweight, Diet Coke-drinking, burger-munching executive come ...

What’s the hardest part of working out? Lifting heavy weights of course. But that’s the whole point, right? Well, you might not need to lift heavy weights to get ideal results. That might sound like a ...

Trainer Jono Castano is famous for transforming the physiques of athletes, actors and CEOs. His biggest challenge? Overhauling his own mind and body. Jono Castano’s gym, Acero, looms wholly unassuming ...

Lundgren, the Rocky IV and Creed II legend, has spent decades training smarter, not harder. Here's how he stays ripped ...

The best runs are the ones where you find your rhythm and lose track of time. The New Balance Ellipse promises to make those ...

Will Ashcroft has already had a career’s worth of highs and lows, but the midfield star believes his best is yet to come.