Inside Mental Health is an award-winning podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other ...

You use both types of intelligences. If you’ve ever encountered a new problem and solved it by recalling a previous experience, your fluid and crystallized intelligences have teamed up to your ...

Many people enjoy cuddling up on the couch with a book as a way to wind down. But people with attention deficit hyperactivity disorder (ADHD), especially children, might find reading much more ...

You might want to recognize signs of narcissism so you know how to respond in the moment or long-term in a relationship. Share on Pinterest Klaus Vedfelt/Getty Images You may have met a new friend or ...

Wondering why a loving relationship lacks sexual intimacy? Want to overcome the drought and revive your sex life? Let’s talk. One of the most common complaints among people in long-term relationships?

Discovering how to sleep better often involves adjusting your daytime habits. But improving your sleep hygiene is possible. For many people, good sleep is hard to come by. When it happens, it’s as ...

Grief is a natural response to losing something you value, but there are many circumstances of loss beyond the death of a loved one, and therefore, many different types of grief. When something is ...

Knowing what influences the male ego can help you understand how to deal with it. We all have egos. Literally meaning “I” in Latin, your ego is the internal sense of self-esteem and pride that helps ...

Social awkwardness is when you feel uncomfortable and out of place in social situations. It feels unpleasant, but being socially awkward has some benefits, too. Social situations, especially when ...

You can improve yourself and your life by focusing on things that are good for you, including challenging negative self-talk, practicing self-respect, managing stress, and resolving conflict in your ...

Do you have traits of BPD? This quiz cannot provide a diagnosis, but it can help you learn more about your symptoms. Borderline personality disorder (BPD) can affect every aspect of a person’s life ...

Trauma can live in your mind and body. Working on releasing these holds may help you heal from a traumatic event. Share on Pinterest Westend61/Getty Images Healing from trauma — while challenging — is ...