While we know our luteal from our follicular phase and have moved beyond whispering about our “time of the month”, hormones ...

Liz Cambage is one seriously impressive woman, and it’s not just because she’s an Aussie Olympian, Commonwealth Games gold medallist, current Women’s National Basketball Association (WNBA) single-game ...

Simone Biles continues to raise the bar in competitive gymnastics. The four-time Olympic gold medalist made history on Monday (AEST) when she landed a triple-double during her floor routine at the ...

Juggling a pair of toddlers with a new hit Netflix series and the management of a series of non-profit and for-profit organisations, Meghan Markle likely doesn’t have too much spare time on her hands.

It’s pretty normal to experience feelings for someone who doesn’t return them. Chances are, you’ve also been the one to not return someone else’s feelings for you. Romantic attraction isn’t always ...

Welcome to our new series, The Women in Sport Diaries, where we show what it really takes to be an athlete: the dedication, strict nutrition, intense training schedules and the mental and emotional ...

Bianca Wise’s new science-backed program distils years of clinical practice into a structured five-week gut and hormone reset.

TRAINING FOR A TRIATHLON isn’t easy, but it can be made easier. With all the running, cycling and swimming you’re going to be ...

⅓ cup (95g/3¼ oz) dijon mustard 1½ tablespoons honey 12 small sage leaves, extra 1.8kg (4 lb) whole chicken, back bone removed, halved sea salt and cracked black pepper 1kg (2 lb 3 oz) brown onions ...

They say strong is the new sexy, and while we didn’t need any more motivation to hit the gym, the feeling of being able to life heavy and improve our stamina is one that can’t be beaten. While ...

Walking is brilliant for your heart and mental health, but here's what happens when you rely on it for muscle, bones and long-term fitness.

According to experts, there are things you can do to support your brain health through menopause and as you age.