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From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what can help The adrenal glands are ...

Want to experience pleasurable sex during menopause? Is vaginal dryness one of your menopausal symptoms? Consultant Obstetrician and Gynaecologist, Dr Shree Datta explains why your vagina will benefit ...

These six mind-skin rituals are supporting women through and during the Menopause. Healthista spoke to Clementine founder Kim Palmer No7 – the UK’s number one skincare brand – has collaborated with ...

Low libido bringing you down? Perhaps you don’t have enough testosterone or your self esteem is suffering – physician Dr Rachel Carlton Abrams, author of new book BodyWise explains why you might not ...

Want to perfect your lunges, squats and deadlifts? PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exactly how to do them Have you ever gone to the gym ...

DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers reviewed three and got results and lifestyle advice that totally contradicted each other. She explores the ...

Why we love it: Top trainers mean we get the most from our workout every time. The BeFiT channel from Lionsgate offers a new workout every single weekday. As well as these high-quality daily updates, ...

ADHD and Menopause, are symptoms more intense? GP and menopause expert, Dr Aarthi Sinha from Church Crescent Medical explains why this could be the case, plus what can help Every week, I speak with ...

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts ‘If you’re struggling to ...

If you’re too embarrassed to ask your doctor (or anyone) the question: ‘why is my vagina dry during sex?’ we’ve asked leading gynaecologist Dr Vanessa Mackay for you. Good news is, it can often be an ...

TRY THIS: We love Green People’s Cell Enrich Facial Oil 30ml £32 a pure blend of oils that benefit the skin. It’s particularly rich in jojoba, sunflower, rosehip and evening primrose oil and has great ...