The fully updated MiCBT Second Edition is here. Discover what's new in this evidence-based 10-week program for anxiety, ...

Join Dr Bruno Cayoun for a 45-minute mindfulness meditation session designed to strengthen presence, emotional balance and compassion. Each session integrates ...

The MiCBT Institute was established in 2009 with the goal of providing evidence-based mindfulness skills to mental health professionals.

You will need reliable internet access for Zoom video conference calls and classes.

Unfortunately, it is not possible to attend the missed lessons at a later stage. However, as all of the online sessions are recorded for review, you can watch the missed session later at your ...

Women with breast cancer often face many psychological problems after mastectomy, especially difficulties in regulating body image attitudes and emotions, which necessitate therapeutic attention.

This innovative workbook, authored by Andrea D. Grabovac and Bruno A. Cayoun, offers a powerful blend of cognitive behavioural therapy (CBT), mindfulness, and meditation. Do you struggle with ...

Lucy Cabezon-Prieto and Eduardo Briseno, the Co-directors of the LA Chapter at the MiCBT Institute, are thrilled to invite you to their inaugural event. Join them for an illuminating presentation on ...