World Bipolar Day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having bipolar disorder. World Bipolar Day takes place on 30 March each ...

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This section looks at why someone might have suicidal thoughts, feelings, or intentions. It gives advice on how you can support them when they’re feeling this way. It also looks at support for you.

This section looks at what self-harm is and why you may self-harm. It could help if you are using self-harm to cope with how you’re feeling. Or if you are thinking about self-harming. It explains what ...

Obsessions are unwanted, intrusive thoughts, urges, or images that keep coming into your mind. These thoughts can be distressing, frightening, or upsetting, and are hard to ignore or control. Common ...

This section may help you if you hear voices, or if you know someone who does. Hearing voices is a very common experience. Hearing voices can be a symptom of some mental health problems, but not ...

We offer a friendly, welcoming space for carers who are supporting the wellbeing and mental health of young people and we support each other by sharing experiences and information in an informal but ...

OCD can put strain on relationships with partners, family, and friends, but support and understanding can make a real difference. Obsessive Compulsive Disorder (OCD) can affect every part of life, ...

Since 1992, our advice and information service has been there for people affected by mental illness. Our team give practical advice on a wide range of topics. From diagnosis and treatment to mental ...

Mental health teams are part of the NHS. They support people living in the community who have complex or serious mental health problems. This section focusses on secondary mental health teams. What ...

Stress is the feeling of being under too much mental or emotional pressure. When you are stressed, your body releases stress hormones such as adrenaline and cortisol. Stress is your body’s reaction to ...

If you are a carer for someone living with mental illness it can feel difficult to support your loved one or to get the answers you might need. This section has all you need to know about looking ...