I am passionate about assisting individuals and families in attaining individual and relational well-being. My therapeutic practice holds in mind the extent to which interpersonal, relational and ...

People enter therapy with histories, identities, beliefs, and lived experiences shaped by their culture. Ignoring these layers puts therapy at risk of ineffectiveness or, worse, invalidation. For ...

Supervision in counselling is when a professional counsellor uses the services of another counsellor or psychotherapist to review the way they work with their clients. Supervision is a key requirement ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

How is quieting my amygdala going to help me?” you may be asking. The amygdala is found nestled in the midbrain, two small almond-shaped clusters who’s primary role is to process emotions and memories ...

Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

Canada's mental health education system operates within a sophisticated, bilingual framework that reflects the country's unique linguistic and cultural diversity. As a federation of provinces and ...

Understanding paraphilias is not just for clinicians or researchers; it's relevant for everyone. This article demystifies the complex world of paraphilias, offering a comprehensive understanding of ...