Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

View post: Military Chef Robert Irvine Reveals the Simple Nutrition Formula That Builds Stronger, More Resilient Soldiers Traditional single-arm dumbbell row setups may increase inguinal hernia risk ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...