来自MSN

Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but ...

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...
来自MSN

Forget the gym — this 30-minute ‘Japanese walking’ workout strengthens your entire ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running shoes and ...