Evening types, on average, show higher rates of burnout and are more likely to report poorer mental and physical health. One ...

High-profile early starters such as Apple chief executive Tim Cook, entrepreneur Richard Branson and actor Jennifer Aniston ...

For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on ...

Forcing yourself into a 5am routine when your biology prefers a later schedule can backfire. Chronic sleep restriction affects memory, emotional regulation and decision-making. Over time, it may also ...

I was in a book shop the other day browsing the self-help section when The 5 AM Club by Robin Sharma caught my eye. Sharma’s morning routine centres around a 60 minute ‘Victory Hour’ dedicating the ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Discover how a 5 AM morning routine can help you start your day productively. Learn practical tips and insights to boost energy, focus, and efficiency from the moment you wake up. #morningroutine #pro ...

Waking up at 5 AM is not a universal key to success. Your natural body clock, or chronotype, dictates when you are most alert. Forcing an early routine can harm health and productivity. Understanding ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

Dr Astha Tomar is the president of the Royal Australian and New Zealand College of Psychiatrists and medical director of a ...