Fit&Well on MSN
A trainer wants you to try this five-minute workout to improve deep core strength and stability
This no-equipment program consists of just three simple moves ...
Trainers say a short routine focused on core stability can improve posture, support the spine, and make everyday movements easier.
With work-from-home routines, endless screen time, and increasingly sedentary lifestyles, especially among Gen Z, movement has quietly taken a back seat. In an interview with HT Lifestyle, Sonakshi ...
Check out FitXpo 2026 at Singapore EXPO on 14th and 15 March to join guest trainer sessions and get free fitness assessments.
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