You may look slim, fit into smaller clothes, and even be told your weight is ‘normal’, but still be at risk of serious health problems. This is the hidden danger of what many doctors describe as ...

Struggling with lifestyle obesity and stubborn belly fat? Discover 5 powerful yoga poses that help improve metabolism, burn abdominal fat, and support healthy weight loss naturally.

Sattu has historically been the food of choice for people doing hard physical work: farmers, construction workers, wrestlers, and long-distance travellers.

Can a short walk after meals reduce blood sugar spikes? Discover the science behind the viral fart walk trend.

Drinking baking soda water may help with heartburn, indigestion, and athletic performance, but it comes with risks. Learn ...

We consulted registered dietitians and nutritionists to find the best protein bars, taking into consideration dietary needs, ...

This week’s focus is heartburn and reflux – what tends to make symptoms worse, what can help and how lifestyle choices fit ...

Alhaji Oladotun Odunaye retired at the directorate level from the Independent National Electoral Commission (INEC) in 2016, after decades of service in Ogun and Edo states and electoral assignments in ...

Allogeneic haematopoietic cell transplantation (HCT) remains a potentially curative option for patients with high-risk haematological malignancies, albeit at the cost of substantial morbidity and ...

In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

Cardiology is the medical specialty focused on the heart and the cardiovascular system. It involves the diagnosis, treatment, and prevention of conditions affecting the heart and blood vessels. These ...

Magnesium is trending. Here's why it could be worth your time ...