Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat ...

Many don’t understand what lentils are or how they benefit the body.

Kanji health benefits can range from nourishing the gut to functioning as a coolant. Here are the ways it benefits gut health ...

This article is authored by Mihir Karkare, co-founder & CEO, Meru Life.

Who needs to be tall when you are this strong? The elephant in this clip can’t quite reach the leaves at the top of the tree.

Among the nutrients that keep our cats thriving, few are as critical as taurine. While you might see it listed on the back of a bag of kibble or hear mention of it in the cat community, it often doesn ...

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to ...

Study finds pigmented japonica rice like black and green varieties contain bioactive lipids and show slower starch digestion ...

Many people blame weight gain or constant fatigue on “slow metabolism.” The term is often misunderstood, but the concern behind it is real. Metabolism refers to the chemical processes through which ...

The specific concoction is being dubbed as a powerhouse when it comes to skin, mind and body. "Ginger and olive oil are nourishing for the microbiome, so will support the gut-brain axis, and if you’re ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Many people take their daily supplements first thing in the morning, but dietitians warn that the timing of certain vitamins can significantly affect how well your body absorbs them.