The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

The Brookbush Institute continues to enhance education with new articles, new courses, a modern glossary, an AI Tutor, ...

There’s growing evidence that people can take steps to keep their brains healthy and reduce the risk of dementia.

Join us for regular children's programming most days of the week. On Monday and Friday we offer 123 Play with me from 9:30 to 10:30 a.m. followed by ...

Simple and effective ways for women to stay fit and energetic at any age. Here's about healthy eating, regular exercise, mental wellness, and lifestyle habits that support long-term health and ...

LesMills Philomath offers research-backed group fitness classes for all ages and abilities at a new Country Club Drive studio led by Nate Haines and Cindy (Babcock) Appanaitis.

Cycling Club is looking to fill several vacancies on its board of directors and find a new leader for its youth programming ...

Nutrition and lifestyle interventions, including whole-food plant-based diets, show promise in managing mood disorders and reducing dementia risk.

The university says the aquatics center would replace the roughly 80-year-old Hamilton Pool, which currently cannot host conference championship meets, requiring the teams to travel for some practices ...

Curcio found a supportive community at the Y after a roofing accident and spinal cord injury left him paralyzed and ...

The Albany County Genealogical Society monthly meeting is scheduled for 6 p.m. Tuesday, March 10, in the Relief Society Room at the Church of Jesus Christ of Latter-day Saints, located at 3311 Hayford ...

Living in rural communities offers unique opportunities to promote successful aging. Incorporating a purposeful lifestyle, developing social connections and engaging in daily physical activity is ...