Can’t squat or lunge? This suspension trainer-assisted workout helps target the same ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...
PopSugar

This Lunge Variation Shapes Your Booty and Sculpts Strong, Sexy Arms

If you want to tone your legs and glutes, lunges are an effective tool to have in your leg-day arsenal. Adding weights to this basic move makes it even more effective. You can hold a set of medium- to ...
The Ledger

This week's workout: Walking lunge works lower body

There is just something exciting and fresh about a new year and a new plan. And that is especially true for our fitness goals and our plan plan to follow through. Simple and basic is the best way to ...
Southwest Times Record

Today’s Workout column: Walking lunge works lower body

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...