Anna, a graduate of SUNY Purchase College, is an award-winning journalist who has covered local, state and national news in the Hudson Valley and South Carolina. She has also appeared on the Oxygen ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...