Sometimes self-care means standing your ground, even when it's hard.

When choosing their behavior in socially difficult situations, anxious people use a less suitable section of the forebrain than people who are not anxious. When choosing their behaviour in socially ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

The ADAA says: “Social Anxiety (AKA Social Phobia) is a mental health condition where a person experiences intense or persistent fear of being judged, evaluated, or rejected in social or performance ...

In a TikTok that has been viewed nearly 1 million times, a woman explains that her husband’s approach to calming down after an argument is “by being in my skin, attached to me like a bug on a rug.” As ...

Some people only feel more anxious when they fall in love, and when they do, certain habits only make things worse.