Sometimes self-care means standing your ground, even when it's hard.

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

Add Yahoo as a preferred source to see more of our stories on Google. Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) (Fiordaliso via Getty Images) Anxiety can ...

During times when you feel highly anxious, you may have a sense that it's hard to think clearly. Try asking yourself these four questions to feel clearer, calmer, and less gripped by rumination. 1. Is ...

Some people only feel more anxious when they fall in love, and when they do, certain habits only make things worse.

You're not alone if you’re feeling anxious about the upcoming presidential election. A new survey from the American Psychological Association showed that nearly 70% of respondents are anxious about ...