Fitness Pro Superhuman Troy teams up with a legendary bodybuilding icon to demonstrate a brutal superset arm session built ...

Fitness Pro Superhuman Troy trains under the guidance of a bodybuilding great to reveal arm-building techniques that accelerate serious size gains.

Bodybuilding legend and former four-time Mr. Olympia champ Jay Cutler broke down his current workout for growing bigger arms.

Whether you're looking for raw strength or pure size, the spider curl provides the constant tension to get you there ...

On March 10, 2026, Craig Monson, known for his freakish size, passed away at 75.  Though he never became a household name ...

The Arnold and its famous namesake will come to Columbus. Find out how you can go - and who knows, maybe you'll see THE ...

It targets the brachialis: the muscle that gives arms their thicker, wider look ...

The Arnold Sports Festival is headed back to Columbus, Ohio. While it certainly feels like every year brings the biggest ...

IN THE SEMICONDUCTOR industry, Arm is everywhere and nowhere. Designs from the British-based, American-listed, Japanese-controlled firm sit in almost all the world’s smartphones and most other ...

Performance-enhancing peptides are increasingly popular among fitness enthusiasts and biohackers, despite limited human ...

Get ready for the ultimate pump.

Stephanie Buttermore’s fiancé, bodybuilder Jeff Nippard, was all smiles with the influencer weeks before her death. In an Instagram post shared on February 14, Nippard placed his arm around Buttermore ...